Road Bike Standing Position

On the road bike changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb there are four main places to put your hands on a road bike.

Road bike standing position.

One of the great things about riding a road bike is you don t have to stay in the same position for the entirety of your workout. Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies. The optimal riding position is a fancy way of saying where should i put my butt head and hands to ride like a bat out of hell we re not saying cycling is a sport of adrenaline junkies a la nascar or is full of evel knievels he for one would never ride two wheels that require strenuous pedaling and road cyclists likewise would never jump 17 buses but your command of the sport of. Regardless of the method of quantifying a size the effective cockpit length from seat to.

While some cyclists find positioning the center of their cleat behind the ball of their foot the big bump on the foot behind the big toe 1 is comfortable others place the center of the pedal spindle even closer to the bump back from the pinky toe 5 on the outside of the foot. The set up for a road bike will be different for each person as each individual has different sizes for our arms legs torsos and any other part of the body. As you transition from a standing to seated. Proper bike fit means you have a position on the bike that lets you ride as long as you want as hard as you want and stay comfortable the entire time.

Road bike riding positions hand positions. There is no such thing as the correct position only the correct position for you. Road bike frames are typically sized either by their top tube length or as a t shirt sizing. A good fit can also help prevent overuse.

By altering your position in the saddle and on the bars you can make it easier safer and more comfortable to climb sprint and descend. Our cycling position guide should help you get it right. During the bike ride regular changes of position neck shrugging arm stretching etc will provide a great deal of relief try not to stay locked in the same position for too long. This can happen either for short bursts up hill or in a sprint.

The main exception to the suggestions above is when you are cycling standing up. Fore aft cleat position has changed over the years as cycling shoes have become stiffer. Knowing which position is best for each scenario isn t always common sense. The correct riding position.