Roll Foot On Bottle

Place a frozen bottle or can under your foot.

Roll foot on bottle.

Essential oil roller bottles esarora 24 pack 10ml gradient color roller bottles with stainless steel roller balls and silver hanging lids 3 dropper 2 funnel 6 extra roller balls 30 labels 2 opener 4 7 out of 5 stars 1 365. Be sure to roll slowly for the most effective massage. Slowly roll the bottle back and forth from the ball of your foot to your heel and back. Plantar fasciitis massage video.

99 17 99 count 18 99 18 99. Stabilitybeforestrength oscarignaciosanchez coronavirus covid19 visit. The calf muscles. As you roll the bottle to the ball of your foot lift your heel and give your inner sole a good long stretch.

As you roll the bottle back to your heel point your toe downward to stretch the top of your foot. Lift one foot and place the water bottle on the ground beneath the arch of your foot. Then repeat the exercise on your other foot. Start to slowly roll the water bottle from the ball of the foot to the heel leaning forward to apply more pressure to the massage if desired.

Keep rolling the water bottle back and forth from heel to the ball of the foot about 10 times and repeat on the other foot. Slowly roll your foot over the water bottle pressing gently into the bottle to massage the plantar fascia. Plantarfasciitis symptoms treatment series part 4. Do not hurry this exercise.

4 7 out of 5 stars 1 167. 95 9 95 count get it as soon as thu oct 1. Essential oil roller bottles 10ml clear glass bottle with gold cap 12 pack 2 extra stainless steel balls 24 labels opener funnels by prettycare roller balls for oils roller on bottles.