Roll For Control

Roll for control is your guide to having a healthy back good balance in standing and walking and control of bladder and bowel function through optimal function of the pelvic rotator cuff muscles.

Roll for control.

Seated crank and press. Understand how the pelvic muscles function. Gently roll the knees inward against the ball for 10 seconds 5. Build your practice by improving patient outcomes in back pain chronic pain bladder and bowel dysfunction and balance problems.

The beyond kegels protocol including roll for control exercises physiological quieting and lifestyle changes are previewed in this 12 minute video. Gently roll the knees out against the band for 10 seconds 4. If you or someone you care about is affected take a moment to watch this video today. Place band around knees and ball between knees as shown 2.

Please watch this sample video to see the use of 3d animations in our latest dvd release. Roll for control latex free ball beyond kegel ball code. Loss of balance bladder and bowel control affects people of all ages. Roll for control exercise program includes sequences in supine sitting standing prone sidelying and all fours for adults and children.

Roll for control exercises provide the stimulus to re balance and strengthen the pelvic muscles to support the sacroiliac joints and low. Also included are physiological quieting and abdominal core power segments. Shoulder stabilization figure 8. Roll for control protocols 1.

Rest for 10 seconds 6. Lay on your back with knees straight or on a slight pillow 3. This is a grea. Non invasive techniques and self care management protocols offer quick results.

Roll for control.